Studies show that breakfast eaters display a better attitude and are more energetic and productive throughout the day.
Everybody needs re-fuelling to jump-start the day after a long night sleep. Research shows that children who have breakfast perform better in school. Both children and adults who have breakfast are better at problem solving and concentrating on the task at hand.
People who skip breakfast may not get their daily quota of vitamins, minerals and fiber, which a wholesome breakfast with cereal, milk, fruit and nuts will provide.
Missing breakfast to lose weight can backfire by causing overeating later and increasing appetite.
At Siloso Beach Resort, we encourage our guest to have their breakfast with us daily because we care.
Open: 07.30 – 10.30 (Daily)
